Do you have mood swings during periods? The extra hair growth or acne on your face makes you feel stressed and embarrassed, right? 

Have you ever analyzed the exact reason for this?

Nobody can truly understand the suffering that a woman experiences during her menstrual cycle, during pregnancy, and after giving birth. After giving birth, her body undergoes a full change. The reason for this is that the body experiences hormonal alterations.

Every single woman needs to work on her body for her hormones to be corrected. Because the types of things we are using, like make-up, cleaning products, birth control pills, etc., lead to hormonal imbalances due to the variety of ingredients present in them. Estrogen dominance is the root cause behind all this, which 90% of women do not even know they have.

When the body produces too much estrogen, when estrogen metabolism and excretion fluctuate, or when the levels of estrogen and progesterone are out of balance, estrogen dominance results. 

A compound called DIM (DiIndolylMethane)- an active ingredient in cruciferous vegetables, works to balance our hormones, which are present in our Estrogen Balance.

The liver helps metabolize hormones and eliminate unwanted hormones from the body. However, you should focus on your liver first if you want your hormones to function correctly.

Remember: You may be approaching perimenopause and menopause, but estrogen dominance is still possible.

Let's look at what hormones estrogen and progesterone are!

Let me first describe the function of these hormones before we continue. Progesterone and estrogen function in harmony. We cannot function without them, and we can only function properly with both of these partners in a fine balance.

• Estrogen stimulates the uterus to expand and replace the lining lost during the previous menstrual cycle, while progesterone aids in the regulation of menstruation, helps the body get ready for pregnancy, and nourishes the uterine environment to enable the implantation of the fertilized egg and placenta growth.
• The uterus and breasts are stimulated by estrogen and progesterone in order to get ready for possible fertilization. 
• Estrogen affects how the body utilizes calcium, a necessary element for bone formation, and it aids in preserving normal blood cholesterol levels.
• Normal reproductive development and fertility depend on the hormones estrogen and progesterone.