What is Premature Ejaculation?

Premature ejaculation (PE) occurs when a man ejaculates too quickly during sexual activity, often within one minute of penetration, with little control. It can lead to frustration, stress, and relationship issues.

Causes of Premature Ejaculation

Psychological: Anxiety, stress, depression, or relationship problems.

Biological: Hormonal imbalances, serotonin deficiency, or nerve sensitivity.

Lifestyle Factors: Poor diet, lack of exercise, excessive alcohol, or smoking.

Treatment Options

Behavioral Techniques – Start-stop method, squeeze technique, and pelvic floor exercises.

Diet & Supplements – Foods rich in zinc, magnesium, and omega-3 support sexual health.

Medications & Therapy – In some cases, professional guidance or medical treatment may be needed.

  • Diet

    Eat foods rich in zinc, magnesium, and omega-3, such as oysters, nuts, seeds, fatty fish, eggs, and dark chocolate. Avoid processed foods, excessive caffeine, alcohol, and sugary items that can worsen hormonal imbalances.

  • Stress management

    Practice meditation, deep breathing, and get quality sleep. Use techniques like the start-stop and squeeze methods to improve control. Reducing anxiety and stress plays a key role in delaying ejaculation.

  • Physical activity

    Perform Kegel exercises to strengthen pelvic muscles, practice deep squats, and include cardio and strength training. Regular physical activity improves stamina, circulation, and testosterone levels, reducing premature ejaculation risk.

  • Dietary supplements

    Take MS-Fertile M Capsules, MS-Enhance Power Capsules, and MS-CoQ10 to support reproductive health, improve stamina, enhance blood flow, and balance essential hormones for better control.

FAQs

Can premature ejaculation be permanently cured?

Yes, with a combination of behavioral techniques, pelvic floor exercises, a healthy diet, stress management, and supplements like MS-Fertile M Capsules, MS-Enhance Power Capsules, and MS-CoQ10, many men see long-term improvement.

How long does it take to see improvement?

Results vary, but noticeable improvement can be seen within 4–8 weeks with consistent exercises, lifestyle changes, and supplementation.

Do pelvic floor exercises help?

Yes, Kegel exercises strengthen pelvic muscles, improve ejaculation control, and enhance overall sexual performance when practiced regularly.

Do I need to take your thyroid disease treatment for a lifetime like my allopathic medication?

No. You can fix your Thyroid within a few months with supplements and our Thyroid Diet plan.